Healthcare EOPA Practice Exam

Question: 1 / 400

How many hours of sleep per night is recommended for high school students?

6 hours

7 hours

8 hours

9 hours

High school students are recommended to get about 9 hours of sleep per night. This recommendation is based on various studies highlighting the importance of adequate sleep for adolescent health, growth, and cognitive function. During high school years, students experience significant physical, emotional, and cognitive development. Sufficient sleep is crucial for memory consolidation, emotional regulation, and overall well-being, making 9 hours the optimal amount for this age group.

Sleeping less than this can lead to negative consequences such as diminished academic performance, increased stress levels, and a higher likelihood of developing health issues. In contrast, the lower hours suggested in the other choices are generally inadequate for high school students, who often require more sleep due to their unique developmental needs.

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